Formawellness

Why do you write in a journal or diary?

please explain in as much detail as possible why one would write in a journal or diary…

I write in my journal, not daily. I write things i want people to remember when they find it after I am gone. I have a book that i write a letter to each of my family members on there birthdays. I tell them the things I am proud of about them and the funny things I remember that they did. I tell them all the time I am proud of them especially my kids and husband. I also write for myself to remember special times and things that happen in the day.

I even write when I have a bad day, so on paper I can see what may have caused me to have that bad day so I won’t repeat it later.

I don’t write embarrassing things that I wouldn’t won’t known of me. Like when I lost my virginity, that’s my friend is no ones business. LOL

I have to date at the age of 40 i have 7 journals one for each kid, one for my hubby and one of the poems and stories that come to my head. Now I have one for each grand kid. I wrote in them all about the day we meet for my hubby and for the kids the day they were born and what i was thinking. For the grand kids about the waiting and seeing them for the first time. I even wrote in my daughters things about her the day her kids were born.

Philmont Super Fantastic Tour Journal Video Diary Blog #3

Italian Leather Desk Journal Diary Belted 5×3,5″ $29.99

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Blue Embossed Dragonfly Leather Journal – Lined $13.89 Perfect as a gratitude journal or personal diary, this embossed dragonfly journal features classic styling and timeless charm. The leather cover features an embossed dragonfly while the acid-free paper features writing lines. The soft cover and small size makes it easy to add to your purse or bag for journaling-on-the-go. Makes a wonderful personal gift. Imported. 7Lx5W”….

Black Embossed Quill & Book Leather Journal – Lined $12.53 Perfect as a gratitude journal or personal diary, this embossed Quill & Book journal features classic styling and timeless charm. The leather cover features an embossed and silver stamped quill & book while the acid-free paper features writing lines. The soft cover and small size makes it easy to add to your purse or bag for journaling-on-the-go. Makes a wonderful personal gift. Imported. 7Lx5W”….

BMV Quantum Subliminal CD Journaling Aid (Ultrasonic Subliminal Series) $14.99 Program your subconscious mind to improve your journaling skills. Create amazing results using state-of-the-art subliminal and brainwave entrainment technologies. Tune your brainwaves to specific frequencies by listening to this CD! Program your subconscious mind for positive lasting results, created by a Certified Hypnotherapist and NLP Practitioner (Neuro-Linguistic Programming). Silent affirmat…

Dear Diary: Journal Of A Psalmist $18.95 …

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Waiting for Baby $19.95 Pregnancy is an exciting and magical time; this unique journal will help you record all the joys, fears, and memorable moments. Guided prompts throughout will let you write about your emotions and experiences, and there is space for photographs so you can document your changing body. From your first craving to the first contraction, Waiting for Baby will be your perfect companion and a beautiful k…

The Fertility Journal: A Day-to-Day Guide to Getting Pregnant $3.47 In the tradition of The Pregnancy Journal (over 1.25 million copies sold), The Fertility Journal is a guided journal designed to help women understand and track their monthly reproductive cycle. It features a primer on fertility basics, helpful tips on health, exercise, relationships, sex, and nutrition, and space for women to record the daily statistics that will help them predict ovulation and g…

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Cranberry Concentrate Tablets $6.99 Studies in the New England Journal of Medicine & Journal of American Medical Association suggest that cranberry works to promote and maintain a healthy urinary system. Now there’s a fast, convenient, low calorie way to help keep your bladder in tip-top shape. Our Cranberry Concentrate tablets give you the equivalent of 140 mg. of  Cranberry juice, plus 100 mg. of Vitamin C and 3 IU. of Vitamin E, without the sugar!

Fresh Baby All about me Diary – 1 ea $7.27 All About Me Diary The ULTIMATE record of your child’s day! PERFECT FOR CAREGIVERS EASY TO USE 4 MONTHS

Accu Hear™ $16.99 Benefits of Accu Hear:Promotes healthy hearingParticularly beneficial for age or noise related hearing issuesExclusive, high quality formula with premium grade ingredientsNew research points to Folic Acid and Vitamin B-12 as providing superior support for age-related hearing loss. The Journal of Clinical Nutrition reports that hearing tests in a sample of women between the ages of 60 and 71 revealed B-12 and folate levels that were 25%-31% lower than for women of the same age with normal hearing. Three powerful ingredients167 mg. of Magnesium — Supports healthy hearing, especially as related to noise-induced hearing loss. 800 mcg. of Folate. 200% of Daily Value — Supports age-related hearing concerns. 1000 mcg. of Vitamin B-12 — Promotes hearing health.Â

Natren Megadophilus – Diary Free, 3 oz $26.57 Megadophilus? is step one in Natren??s easy-to-use three-step system for optimal internal wellness. Cultured with Lactobacillus acidophilus from either a super strain DDS-1 dairy or vegan vegetarian formula or an NAS super strain dairy-free formula, this high-potency product contains more than 2 billion cfu of viable bacteria per serving size and is available in powder (dairy and dairy free), capsule and vegan vegetarian powder formulas. Megadophilus? works in conjunction with Natren??s other Healthy Trinity? components: Bifido Factor? and Digesta-Lac?. A Strong Defense Against Harmful Bacteria The Lactobacillus acidophilus super strains used in Megadophilus? reside along the wall of the small intestine, where most of the digestive process takes place. In the powder form it begins working in the mouth and provides benefits throughout the entire digestive tract. This beneficial bacteria super strain produces natural substances such as hydrogen peroxide which are particularly helpful in guarding against certain harmful bacteria, regulating yeast and detoxifying the G.I. tract. It produces soothing lactic acid, which lowers the pH of the small intestine, promoting a healthy environment in the digestive tract. The DDS-1 super strain and the NAS super strain are substantially more potent than regular acidophilus powders or capsules when grown according to exact scientific specifications by using Natren??s proprietary formula. In addition, Megadophilus?: Maximizes food absorption by producing enzymes which aid digestion. Helps maintain healthy cholesterol levels. Is available in a strictly vegetarian formula known as Mega Vegi-dophilus?. Nutritional Actions: Nutritionally helps deter yeast overgrowth (candida). Helps to stimulate regularity. Aids in lactose metabolism and enhances digestion of milk products. May improve nutrient absorption. May deter intestinal distress. Helps normalize elimination problems. Helps acidify the intestinal tract, creating a hostile environment for undesirable bacteria. May block the attachment of bad bacteria in the urinary tract, including the vagina. Helps alleviate gas, bloating and upper G.I. problems. Produces H2O2?found necessary to inhibit vaginal yeast. Neutralizes the formation of toxins. Assists in cholesterol management.

Gaiam Yoga for Beginners DVD – 1 ea $12.33 Includes the full 1-hr. Yoga Journal?s Yoga for Beginners program, an exclusive in-depth interview with Patricia, a foldout pose guide, and a bonus Flexibility Workout. With Patricia Walden. Beginner level. 100 minutes.

Nutricology Mastica (mastic gum) – 500 mg- 120 caps $27.82 Chios Gum Mastic is the resinous material obtained from the Pistacia lentiscus tree which is grown on the island of Chios in Greece. Traditionally used as a health food in Greece, a recent study reported to the New England Journal of Medicine supports mastic’s contribution to gastrointestinal health.

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Home Health Celadrin Joint Cream – 4 oz $13.49 Celadrin? is an all natural proprietary ingredient, that has been clinically proven to reduce pain and rapidly promote joint health, improving flexibility and mobility. Clinically studied at various times in Vivo, it has been published twice in the prestigious Journal of Rheumatology.Available for oral and topical applications, Celadrin’s beneficial effects have been proven superior in results to Glucosamine, Chondroitin, MSM, SAMe and other arthritic medications.

Nutricology Mastica Chios Gum Mastic – 500 mg- 120 caps $28.6 Chios Gum Mastic is the resinous material obtained from the Pistacia lentiscus tree which is grown on the island of Chios in Greece. Traditionally use as a health food in Greece, a recent study reported in The New England Journal of Medicine supports mastic’s contribution to gastrointestinal health and particularly for unfriendly bacteria that reside in the stomach. During the Middle Ages, mastic was such a prized possession that there were severe penalties for its theft.Hypoallergenic.Each capsule contains:Mastic Gum 500 mgSuggested use: As a dietary supplement, 1 to 2 capsules, taken twice per day between meals, or as directed by a healthcare practitioner.

UAS Labs DDS Junior – 2.5 oz $12.71 Non-Diary FormulaJunior is the source of a special strain Bifidobacterium longum, Lactobacillus acidophilus (DDS? – strain) and Fructooligosaccharides. DDS? – Plus is free of dairy products, corn, soy and preservatives.POTENCY: Each gram (1/4 level teaspoon) contains 2 billion viable Bifidobacterium longum and Lactobacillus acidophilus (DDS? – strain) at the time of manufacturing.INDICATIONS AND USAGES: As an aid in maintaining normal intestinal flora with beneficial Bifidobacterium longum and Lactobacillus acidophilus under conditions of digestive disorders and following antibiotic therapy.SUGGESTED USE: Mix 1/4 teaspoon (one gram) of DDS? – Junior Powder with water and feed to child daily. May be added to baby foods, formula, or liquids. Must be fed immediately once mixed in food or water.HOW SUPPLIED: Available in 2.5 oz (70 gram) bottles. 12 bottles per case.NOTE: DDS? – Junior has been packaged with nitrogen flushing to enhance stability.WARNING: Keep bottle cap tightly closed. keep out of reach of children.STORAGE: keep refrigerated under 40 F

Avesta Boswellia – 60 caps $12.3 Boswell Tabs, 60 tablets, AyurceuticsSupports healthy joint function*standardized Boswellia, 85% boswellic acidsIn the U.S., where the largest generation in history is entering their 50s, the number of people concerned about joint function is growing every year. According to the National Center for Chronic Disease Prevention, joint issues affect nearly 43 million aging Americans. BosWell provides a safe and effective dietary supplement.The Science of BosWellThe golden yellow resin from the bark of Boswellia (Boswellia serrata) has long been used in Ayurvedic practice as a support for function of healthy joints.1 Clinical evidence of this activity is found in placebo-controlled clinical studies. Boswellia supported joint function, either when taken alone2 or combined with other Ayurvedic herbs (Ashwagandha, Turmeric) and minerals.3Directions: Take 1 (500 mg) tablet, two to three times per day or as directed by your health care practitioner.Not to be combined with COX-2 inhibiting drugs or immune suppressing agents. Not for use during pregnancy. If nursing a baby or taking any prescription drugs, seek the advice of a health professional before using this product. Keep out of reach of children.Dosha GuideIn Ayurveda there are seven basic body constitutions resulting from the predominance of one or more energetic influences or Doshas. The Doshas, Vata, Pitta and Kapha, influence physical, mental and spiritual health. Everyone is considered to be a unique combination of these three body influences. Your natural Doshic state of balance is called Prakruti. BosWell is used for healthy joints and can also help to balance certain Doshas.Care for the EnvironmentAs a manufacturer, our actions can have a large impact on the environment. We always look for the most earth-friendly, sustainable choice. BosWell features:Vegetarian tablets with no animal-derived ingredients Sustainably wildcrafted tree resinExtraction using only pure alcohol, not toxic solvents Organic cotton stuffingBottles that are easily recyclable #2 plastic, HDPEGuide to Being Well – Healthy Joint FunctionRegular, moderate exercise can help to improve joint function. Try biking, walking, or swimming.Avoid iron supplements. Excess iron may contribute to pain and swelling.Include foods containing sulfur in your diet such as garlic, onions and eggs, as sulfur strengthens bones and connective tissues.Consume more fresh green vegetables, fruits and fish to increase calcium and vitamins C & K.Apply a cold pack to hot and inflamed joints.Reduce excess weight, which intensifies joint problems.Take hot baths to relieve stress.Enjoy the outdoors; sunshine is linked to vitamin D, which is essential for building bones. References1. Schauss AG, et al. Natural Medicine Journal 1999;2(2):16-20.2. Chopra A, et al. Journal of Rheumatology 2000;27:1365-1372. 3. Kulkarni RR, et al. Journal of Ethnopharmacology 1991;33:91-96.

Quantum Buzz Away – Extreme, 4 oz $7.37 New Buzz Away Extreme 8 Hour!Our new Extreme formula combines our essential plant oils with soy bean and geranium oil for the longest lasting natural protection available. Protects against mosquitoes, ticks, fleas, gnats and flies. Non-greasy, pleasant aroma, great for families.* Up to 8 Hour Protection from Mosquitoes* Up to 2 1/2 hours Protection from Ticks* The Buzz Away Extreme Formula was the most effective natural repellent in a New England Journal of Medicine study* University of Guelph found the Buzz Away Extreme formula to be 92% effective after 3 hours (Compared to Off! Skintastic?s 79%). Ingredients:Soybean Oil, Geranium Oil, Castor Oil, Purified Water, Coconut Oil, Glycerin, Citric Acid, Lecithin, Sodium Bicarbonate, Benzoic Acid. In a blend of Essential Oils of Wintergreen, Citronella, Cedarwood, Peppermint, and Lemongrass. (Patented base HOMS)

Maxi-Health Research Maxi Omega3 Prostate – 60 caps $31.71 Beta-Sitosterol, Pomegranate, Zinc, Lycopene & D3 Offers nutritional support for the prostate and overall health Maxi-Health Research® is proud to announce the launching of it’s newly developed line of Omega-3 fish oil combinations. Producing eight different professional formulas to provide you with the highest quality dietary supplements you need, to live healthier and happier lives. Fish Oil Well known for anti inflammatory effects the EPA and DHA content of fish oil also reduces the prostate cancer risks by suppressing arachidonic acid formation and inhibiting the enzyme delta 5 desaturase both implicated in PC. Vitamin D3 This nutrient’s abilities to prevent many chronic diseases and inhibit tumor growth (Colston Etal 1997) is so beneficial that even the President is being lobbied to insure that every American be given a vitamin D supplement every day free! Zinc Is the essential mineral for preventing prostate problems and enhancing the reproductive organs. Beta-Sitosterol As a very potent suppressor of inflammatory prostaglandin Beta Sitosterol keeps the prostate gland in good health (World Journal of Urology 2002). Lycopene Unless you’re a ketchup eater fanatic you need this tomato source carotenoid. Lycopene is an immune enhancer and potent antioxidant. It offers protection from malignancies of the prostate (Kucek Et Al 2001) by maintaining healthy DNA gene function in prostate cells (Journal Med. Food 2002) Pomegranate This fruit has as many benefits as the number of its seeds. The juice extract has powerful antioxidant properties. Its potential for treatment for inflammation and cancer is well documented (J. Etiano – Pharmacol 2007, Clinical Nutrition 2004, J. Agric. Food Chem. 2006) Try Maxi Omega-3 Prostate Formula™, the ultimate men’s formula designed to support good prostate health.

Twinlab Blood Pressure Success – 60 tab $24.34 A breakthrough supplement that contains C-12 Peptide; a unique, all-natural & clinically proven ingredient. Twinlab’s Blood Pressure Control™ is the first supplement in the U.S. market to contain the clinically proven, standardized C-12 Peptide ingredient. C-12 Peptide is a natural, milk-protein (casein) derived from bovine milk that may offer additional support for your body. Recent clinical research indicates that C-12 Peptide helps manage the Angiotensin Converting Enzyme (ACE) process by reducing the conversion of Angiotensin I to Angiotensin II. This helps to inhibit the release of Angiotensin II.1, 2 Is C-12 Peptide, as Contained within Blood Pressure Control, Safe and Effective? The results of clinical studies on the health benefits of C-12 Peptide also revealed that this milk peptide does not accumulate in the body or loose its effectiveness over time, nor does it disrupt the body’s metabolism or produce undesirable side effects. When Can You Expect to See Results? Generally effects can be seen in as little as 2-4 weeks; however 6-8 weeks will yield the best results. 1 Sekiya et al. Journal Jpn. Soc. Nutr. Food Sci., (1992); 45:, 513-517 2 Townsend R, et al. A Randomized, Double-Blind, Placebo-Controlled Trial of Casein Protein Hydrolysate (C-12 Peptide) in Human Essential Hypertension. American Journal of Hypertension, (June 2004); 17:1056-1058

Amerifit Nutrition Culturelle for Kids – 30 count $26.08 Helps strengthen kids? natural defense systems*Helps to reduce digestive upset* Easy to take & flavorless Safe even for infants30 probiotic packets Natural probiotic supplement with Lactobacillus GGKids? immune systems are constantly being challenged ? every day at school, at home and even from some of the foods they eat.  And kids frequently have digestive issues or "tummy troubles.?  These issues may be due to the fact that they have an imbalance of good vs bad bacteria in their digestive tract where 70% of the immune system resides.  One way to help combat your child’s health challenges is Culturelle® for Kids. Culturelle® for Kids contains Lactobacillus GG, the beneficial bacteria recommended by pediatricians and the first dairy-free Lactobacillus GG probiotic.  Taking Culturelle® on a daily basis will give kids the boost they need to help strengthen their natural defenses against health challenges and occasional digestive upset.* Lactobacillus GG is the most studied probiotic in kids and is proven safe and effective for infants as well as children. Unlike yogurts and other probiotic functional foods, Culturelle® contains no sucrose or corn syrup, artificial coloring or preservatives.  It is completely diary and gluten free and contains no allergens. When children reach 100 pounds consider switching to the adult Culturelle® for the same immune and digestive benefits. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. **Guaranteed minimum through "Best Used By" date when store at room temperature. Do not store above room temperature. Culturelle contains no dairy, artificial dyes, colors, preservatives, flavors, yeast, wheat, gluten, lactose or corn.