Formawellness

Calorie Counting Chart – As Easy As Using A Checkbook

Do you use a checkbook? Are you comfortable with addition and subtraction?

Are you tired of following every new diet tip or ’secret’ that pops up?

Then maybe you are ready for the real deal.

Maybe you are ready to take control of your body management. Doing so is often easier than jumping from fad to fad. Taking control for yourself means coming to an appreciation of your body and its particular needs. Then using simple tools to get the results you want.

I’ll give you an example from my own experience. I have used a calorie counting chart to lose twenty pounds. What I have discovered by doing so, is that what I *actually* eat each day and what I *need* to eat for good health and satisfaction are two different things.

And sorting out that difference is very much like using a checkbook to keep track of my family’s monthly finances.

What about you? Do you…

- keep track of money that goes into your bank account?
- keep track of money that goes out of your bank account?
- understand you need money *in* your account before money can come *out*?

If you can successfully tackle those concepts with your money, I feel confidant in your ability to use those same skills to get the body weight results you want using a calorie counting chart.

Here’s the deal. Using a calorie counting chart (just like a checkbook register), you

- keep track of the calories you take in each day.
- decide how many calories you need to use each day for good health.
- make adjustments in the amounts of calories available to you, through food choices and exercise.

The great thing is, it’s all in black and white. No confusion. Just like with your money, if you know you want to purchase a new pair of shoes, then you make a satisfying choice to put your money towards those new shoes instead of buying a new cd. Or you choose watching a video at home instead of going to the movies, knowing you are going to be wearing those new shoes very, very soon.

A similar principle is in effect when using your calorie counting chart. (For a free calorie counting chart, see the author’s resource box at the end of this article.) Using your chart, you can see what calories you have banked upfront. You know (or can learn) what types and amounts of calories you need to be healthy and happy. Now you can examine your food and movement (exercise) choices and make intelligent, guilt-free decisions. Easy decisions like

– using low-fat sour cream and cheeses instead of their high-fat counterparts. Especially when mixed with other foods, you won’t even notice the difference.
– drinking a glass of water before you eat. Every time.
– chatting with a friend on your cell phone while you walk (choosing movement) instead of while you watch TV.

The bottom line here is that if tracking your body management is looking complicated to you, you can make it simple again. As simple as adding and subtracting numbers in a checkbook register. Only for this game you’ll use a calorie counting chart.

As simple as that.

About the Author

Colleen Langenfeld has been parenting for over 25 years and helps other moms enjoy mothering more at
www.paintedgold.com
. Get a free
calorie counting chart
here.

Tues 03/03 WLL … Review Week: My Favorite Calorie Counting and Exercise Sites!

The Harcombe Diet: Stop Counting Calories and Start Los $15.15

Digital Nutrition Scale Diet Food Calorie Carb Counting $24.95

The Harcombe Diet: Stop Counting Calories and Start Los $12.00

---

Rocketech Count Down to Slim Calorie, Carb and Fat Counting System $12.95 Count Down to Slim counts your choice of calories, carbs, fat and more. No matter what diet you choose, Count Down to Slim will calculate your daily intake. Set your calorie, carb, fat and other settings for the day by entering the total number of each that you are allowing yourself for that day. Each time you eat, subtract that number from the total you entered. This will help you keep an eye on …

HealthFitCounter Handheld Diet and Exercise Counter $79.95 The HealthFitCounter has the nutritional data for 1,000’s of foods and calories burned for 100’s of exercises stored in memory. You can call up foods that you eat and save the nutritional information into daily totals for each of the nine nutritional categories. No more bland foods! Quickly pre-program your own favorite foods – including fast food from your favorite fast food restaurants. HealthFi…

Carb Counter for Dieting $39.90 The CarbCounter has over 2,300 food items stored in memory. Whether you’re trying to lose weight or control your carbohydrate intake, the CarbCounter is the perfect tool to help you monitor your diet. It also contains 400 open locations to store your favorite foods, including fast food nutritional information….

8 Minutes in the Morning for Extra-Easy Weight Loss: Guaranteed to shed 2 pounds a week (No equipment required, No calories counting, No deprivation) $5.00 Guaranteed to shed 2 pounds a week, without any equipment or dieting! Hate going to the gym? No time to workout? Just had a baby? Don’t want to give up that candy bar? 8 MINUTES IN THE MORNING FOR EXTRA-EASY WEIGHT LOSS will help you lose up to 2 pounds a week in just 8 minutes a day — guaranteed. What’s the secret? Starvation or deprivation dieting does not work. The Jorge Cruise secret is…

Stop Counting Calories & Start Losing Weight: The Harcombe Diet $17.95 Let me guess… You’ve tried every diet under the sun; You’ve lost weight and put it all back on; The more you diet, the more you crave food; You have almost given up hope of being and staying slim. Do you want some good news? It’s not your fault. You are not greedy or weak-willed. You’ve just been given totally the wrong advice. This is the first book to explain why traditional diets a…

The Harcombe Diet: Stop Counting Calories and Start Losing Weight $7.99 1.1 billion people are overweight worldwide. The more we tell them to ‘eat less’, the fatter they get…What if your body stores fat the minute you ‘eat less’? What if you have 1 of 3 very common medical conditions, which cause insatiable food cravings? What if eating less causes these conditions? What if insulin makes you fat and not calories? What if eating less makes you eat the wrong things? W…

Weightmania Mobile, a Fitness, Nutrition, Diet and Exercise Journal (Palm PDA and Smartphone Version) $29.95 Weightmania Mobile is a fitness and nutrition journal for Palm Pilots and Smartphones. The newest release was developed in a partnership with two major Universities. Accurately track workouts, meals, measurements, dieting progress and medical information. Includes a simple journal for recording information, an 8,000 food database with 14,000 serving sizes, a color-coded calendar, charts, and a sta…

The Road to Weight Loss – Weight Management System: Lose Weight Fast & Easy $21.95 The Road to Weight Loss – Weight Management System is a Super Weight Loss Program that will help you construct and manage your weight loss strategy so that you can lose those unwanted pounds with precision. So whether youre exercising at home, the gym, dieting or doing nothing at all – this system will pick you up from wherever you are and blast you off towards meeting your weight loss goals. The …

---

Calorie Blocker™ $29.99 Stop the calories before they become excess weight! Great for stubborn belly fat, Calorie Blocker works to:Inhibit starch, sugars, and caloriesFoster fat burningWhen you’re younger, estrogen in women and testosterone in men helps keep fat from accumulating around your abdomen, plus you have greater muscle mass overall. Formulated for Those 40 PlusAround age 40 you’re hit with a triple whammy – your hormone production decreases, your muscle mass declines and your body starts storing extra calories in your belly. The result: an unexpected, unwanted, unattractive spare tire. And, belly fat is not good for your health. Whether fat is depositing in your belly, arms, rear end or thighs, you can help block the calories before they become excess weight with this advanced formula. Calorie Blocker  with five powerful fat-blocking nutrients is guaranteed to help! Here’s what makes our Calorie Blocker WorkChitosan 375 mg – This amazing ingredient has the ability to soak up fat and cholesterol and express it out of your body before it becomes added weight. Gymnenma Sylvestre 100 mg – Helps support glucose metabolism and helps curb carbohydrate cravings. Citrin (Garcinea Cambogia) 50 mg – Has the ability to speed up the body’s metabolic rate and burning of calories while helping to control cravings. Kidney Bean Protein 275 mg – Blocks the production of alpha-amylase in the body, the enzyme needed by starch type foods to become sugar calories. Vitamin C 30 mg – Helps Chitosan work more effectively in soaking up fat. Allergy Information: Contains Shellfish Contains: Vitamin C (as ascorbic acid), Chitosan (90% deacetylated chitin), Gymnema sylvestre leaf powder, Garcinia cambogia, fruit rind extract, hydroxycitric acid, Phaseolamin 2250(TM), white kidney bean extract (Also contains: Crustacean shellfish)

Green Tea – Tea Bags $11.99 Green Tea contains polyphenols, which are powerful antioxidants that guard against premature cell aging which can contribute to age-related conditions. In addition, Green Tea also contains Vitamin B Complex, Vitamin C, Vitamin E, and natural fluoride as well as other minerals. Plus it can support your weight loss program. (Works best when used in conjunction with a reduced calorie diet and exercise plan.) Here is how Green Tea can help you: Has fat-burning properties, that raise metabolism, burning extra calories daily. Contains powerful antioxidants for cell protection. Helps maintain cholesterol levels that are in the normal range. The polyphenols make it an excellent supplement to low cholesterol diets. Helps increase levels of acidophilus (friendly) bacteria in the intestines. Helps protect your heart from age-related conditions. Contains a natural form of fluoride, which protects teeth. Helps maintain your energy levels.

Green Tea Tablets $4.99 Green Tea contains polyphenols, which are powerful antioxidants that guard against premature cell aging which can contribute to age-related conditions. In addition, Green Tea also contains Vitamin B Complex, Vitamin C, Vitamin E, and natural fluoride as well as other minerals. Plus it can support your weight loss program. (Works best when used in conjunction with a reduced calorie diet and exercise plan.) Here is how Green Tea can help you: Has fat-burning properties, that raise metabolism, burning extra calories daily. Contains powerful antioxidants for cell protection. Helps maintain cholesterol levels that are in the normal range. The polyphenols make it an excellent supplement to low cholesterol diets. Helps increase levels of acidophilus (friendly) bacteria in the intestines. Helps protect your heart from age-related conditions. Contains a natural form of fluoride, which protects teeth. Helps maintain your energy levels.

Loose Cut Green Tea $3.99 Benefits of Loose Cut Green Tea:Has fat-burning properties, that raise metabolism, burning extra calories daily. Contains powerful antioxidants for cell protection. Helps maintain cholesterol levels that are in the normal range. The polyphenols make it an excellent supplement to low cholesterol diets. Helps increase levels of acidophilus (friendly) bacteria in the intestines. Helps protect your heart from age-related conditions. Contains a natural form of fluoride, which protects teeth. Helps maintain your energy levels. Discover the Wonder of Green TeaIt’s not surprising that green tea has been consumed for centuries for general wellness because it contains an array of important vitamins and minerals your body needs like Vitamins B, C, E, along with natural fluoride. It’s also especially soothing after a big meal because it  supports healthy digestion. In recent years tea has become popular for its polyphenols, powerful antioxidants that guard against premature cell aging which can contribute to age-related health concerns.  Plus it’s also shown promise as a terrific fat burner that can support your weight loss goals. (Works best when used in conjunction with a reduced calorie diet and exercise plan.) With so much to offer there’s no need to hesistate. Drink a cup today!Â

Citrin® $8.99 Benefits of Citrin:Reduces cravingsEnhances calorie burning Helps control fat absorption This small fruit has the ability to not only help control appetite but enhance calorie burning as well. This customer favorite works without stimulants to make you look good.

Salt Free Seasoning $9.99 Our salt-free season blend of Onion, Garlic, Tomato, Parsley, Green and Red Peppers makes anything you sprinkle it on come to life. A wonderful addition to sodium restricted diets and a great way to add flavor to all of your meals.

Cranberry Concentrate Tablets $6.99 Studies in the New England Journal of Medicine & Journal of American Medical Association suggest that cranberry works to promote and maintain a healthy urinary system. Now there’s a fast, convenient, low calorie way to help keep your bladder in tip-top shape. Our Cranberry Concentrate tablets give you the equivalent of 140 mg. of  Cranberry juice, plus 100 mg. of Vitamin C and 3 IU. of Vitamin E, without the sugar!

Garden Vitality™ Green Tea with Mint $8.99 What are the benefits of Green Tea Mint?Supports gastrointestinal function Stimulates the body to burn calories* Soothes occasional stomach upset Tastes great Description – Green Tea Mint contains a proprietary mix of green tea leaf, peppermint leaf and spearmint herb. Contains about 78 servings. Ideal to aid digestion before or after meals. *Best when used in conjunction with a reduced calorie diet & exercise plan.

Green Tea Mint Tea (bags) $11.99 What are the benefits of Green Tea Mint?Supports gastrointestinal function Stimulates the body to burn calories* Soothes occasional stomach upset Tastes great Description – Green Tea Mint contains a proprietary mix of green tea leaf, peppermint leaf and spearmint herb. Contains about 78 servings. Ideal to aid digestion before or after meals. *Best when used in conjunction with a reduced calorie diet & exercise plan.

Maca $16.99 Benefits of MacaSupports male stamina and endurance (great for the ladies, too!)Boosts energy and alertness Promotes muscular development From the South American AndesDiscovered 10,000 feet up in the Andes Mountains of Peru, Maca is the root that can promote a healthy libido, boost sexual energy and stamina. For centuries, the Maca root has grown wild in the Peruvian Andes. Native shepherds soon learned that as they grazed their herds in higher elevations, where Maca grows naturally, the herds became healthier, with more stamina and became sexually active. Soon, the indigenous Peruvians included Maca in their diets and found it could  help promote increased energy and stamina for them, too!But you don’t have to travel to the Andes for Maca because this amazing natural root is now available to you in potent 500 mg capsules. Maca is rich in nutrients, including natural plant sterols. Athletes from around the world now include Maca in their diets to help boost stamina. If you’re looking to rekindle romance….if you want to boost staying power and energy, try Maca!Â

Grapefruit Pectin $9.99 Grapefruit Pectin Benefits: Creates a sense of fullness so you’ll be satisfied with less food*Supports healthy blood sugar and cholesterol levels already in the normal rangeHigh in soluble fiberIf you’re struggling with weight loss…If your abdomen is larger than your hips…If you have blood sugar concerns…you could benefit from our Grapefruit Pectin tablets. These potent 1000 mg. tablets can help you reach your goals while supporting your general health and well being.  *Works best when used in conjunction with a reduced calorie diet and exercise plan.

Green Tea Extract $28.99 Green Tea Extract Benefits:   Has fat-burning properties that raise metabolism, burning extra calories daily.* Contains powerful antioxidants for cell protection.   Promotes healthy levels of acidophilus (friendly) bacteria in the intestines. Supports cardiovascular health. Boosts energy levels. In addition, our Green Tea Extract also contains naturally occurring Vitamins B, C and E along with natural fluoride and valuable minerals to support good health. With so many benefits, it’s no wonder green tea is consumed across the globe!Standardized for 60% polyphenols.*Works best when used in conjunction with a reduced calorie diet and exercise plan.Â

Apple Cider Vinegar Capsules $5.99 Benefits of Apple Cider Vinegar:Offers a wide range of nutrients, minerals and moreTime-tested weight loss supportDelivers a generous 500 mg. of health benefitsFeel good about yourself again! Our high quality Apple Cider Vinegar capsules contain a treasure chest of nutrients, minerals, and amino acids to support good health. Along with a low calorie meal plan, which we include free of charge, Apple Cider Vinegar can be your partner in helping you reach your weight loss goal while promoting a nutritionally sound body. Put this economical herbal classic to work for you!Â

Green Tea and Cinnamon $19.99 Benefits of Green Tea and Cinnamon:Supports weight loss goalsHelps maintain blood sugar levels already in the normal rangeSuperior quality and a customer favoriteIf you suffer from blood sugar concerns, weight loss can be especially difficult. But this fantastic blend includes key nutrients to help you with bothWhile Green Tea’s fat-burning properties help raise your metabolism so you burn extra calories, Cinnamon works to maintain balanced blood sugar levels already within the normal range, so you can stop worrying about glucose dips and spikes. The result: Your weight loss and your overall health get a super boost. Superior quality and doctor recommended for effectiveness, potency and quality. Works best when used in conjunction with a reduced calorie diet and exercise plan.

Green Tea with Cinnamon Capsules $12.99 Benefits of Green Tea and Cinnamon:Supports weight loss goalsHelps maintain blood sugar levels already in the normal rangeSuperior quality and a customer favoriteIf you suffer from blood sugar concerns, weight loss can be especially difficult. But this fantastic blend includes key nutrients to help you with bothWhile Green Tea’s fat-burning properties help raise your metabolism so you burn extra calories, Cinnamon works to maintain balanced blood sugar levels already within the normal range, so you can stop worrying about glucose dips and spikes. The result: Your weight loss and your overall health get a super boost. Superior quality and doctor recommended for effectiveness, potency and quality. Works best when used in conjunction with a reduced calorie diet and exercise plan.

Green Tea Supreme $26.99 Promotes Fat-Burning Thermogenesis and Immune Support Our Green Tea Supreme Formula: Helps burn fat and increase metabolism Offers greater calorie burn Reduces the absorption of fats Suppresses appetite Includes White Tea Due to its high concentration of catechins polyphenols, or plant chemicals, Green Tea can foster fat burning and increase the process of thermogenesis, or generation of heat/energy. Simply put, it helps speed up your metabolism to help you burn additional calories. Not to mention its proven effectiveness as a powerful antioxidant – up to 200% more powerful than Vitamin E. To make ours even better, it’s fortified with White Tea, the least-processed of all teas, and Inositol for additional immune, cardiovascular and digestive system support. Give your weight loss program — and your overall health — a boost every day with Green Tea Supreme. Includes: Green Tea extract (dried leaves), Inositol hexaphosphate, White tea extract (immature leaves harvested in early spring). Also contains Soybeans.

Apple Cider Vinegar Plus™ with Green Tea $29.99 12 Healthy Reasons why ACV Plus® Formula Should be Part of Your Day!Suppresses the appetite so you eat less Enhances calorie and fat burning Encourages weight loss when used along with a healthy diet and exercise plan Binds bile acids in the small intestine and then facilitates its elimination from the body Helps maintain healthy blood sugar and cholesterol levels already in normal range Supports healthy circulation of blood and oxygen throughout your body Provides superior support to your entire cardiovascular system Promotes joint health, comfort, and flexibility Promotes better digestion and relieves occasional heartburn Regulates the pH balance in your body so it is not too acidic or too alkaline Breaks down fat faster so it moves out… fast! Provides life-giving minerals, trace elements, and vitamins to every cell Take the 30 Day Challenge… Get skinnier, sexier, healthier in 30 days… Guaranteed or your money back!ACV Plus is  fortified with green tea to generate a synergistic “internal heat” that’s critical for digestion, metabolism, and calorie-burning! This exclusive formula from Botanic Choice contains (3 capsules): Apple Cider Vinegar 300 mg. – Nutrient rich in minerals and enzymes Green Tea Extract 250 mg. – Promotes fat burning, boosts energy and curbs cravings Apple Pectin 400 mg. – Speeds elimination of toxins and helps maintain normal cholesterol levels Bromelain 200 mg. – Powerful digestive enzymes break down protein while helping the body digest nutrients Cayenne 100 mg. – Helps promote higher metabolism, to burn more fat Citrin 300 mg. – Curbs food intake, and helps suppress cravings Ginger 200 mg. – Helps stimulate digestion while helping to guard against occasional indigestion and heartburn Fenugreek Seed 100 mg. – Helps support proper blood sugar level within normal range

Kelp / Alfalfa $2.99 Benefits of Kelp/Alfalfa:Helps remove toxins and heavy metals from your systemCan neutralize acidic dietsPowerful natural combination from land and seaOne of the most nutritious green foodsThe Best of Land and SeaThis powerful, natural combination offers a potent blend of vitamins and nutrients from land and sea. Kelp provides antioxidant phytochemicals to detoxify your body and guard against harmful environmental pollutants. Alfalfa provides valuable minerals found deep within the soil, especially important for vegetarians or those who eat limited meat products. Together Kelp / Alfalfa  helps neutralize an acidic diet caused by eating processed and fast foods, and even helps improve the appearance of your hair and skin. Go green and see the difference!

Apple Cider Vinegar Plus™ $24.99 Our original formula for good health… for all ages…for all life styles. Apple Cider Vinegar Plus is a wonderful supplement for achieving overall health. 12 Healthy Reasons Why Apple Cider Vinegar Plus Should be a Part of Your Daily Health Program! Suppresses the appetite so you eat less Enhances calorie and fat burning more efficiently. Encourages weight loss when used along with a healthy diet and exercise plan Binds bile acids in the small intestine and then facilitates its elimination from the body Helps maintain healthy blood sugar and cholesterol levels already in normal range. Supports healthy circulation of blood and oxygen throughout your body. Provides superior support to your entire cardiovascular system. Promotes joint health, comfort, and flexibility . Promotes better digestion and relieves occasional heartburn. Regulates the pH balance in your body so it is not too acidic or too alkaline. Breaks down fat faster so there is less chance of absorption Provides life-giving minerals, trace elements, and vitamins to every cell All of these are excellent reasons for choosing Apple Cider Vinegar Plus capsules. So take control, start your day with a plan. Eat the right food, exercise, sleep well and use Apple Cider Vinegar Plus. Order Your Apple Cider Vinegar Plus Capsules TODAY & Feel the Difference. Just look at the amazing benefits this formula gives you in 3 easy to take capsules: Apple Cider Vinegar 300mg.- Nutrient rich in essential and trace minerals and beneficial enzymes for your health. Cayenne 100 mg. – Helps promote higher metabloism, to burn more fat Ginger 200 mg- Helps stimulate digestion while helping to guard against occasional indegestion and heartburn Bromelain 200 mg.- Provides an effective enzyme to promote the body’s natural inflammation responses. Apple Pectin 400 mg.– Speeds elimination of toxins and helps maintain normal cholesterol levels Fenugreek Seed 100 mg.– Helps support proper blood sugar level within normal range Citrin 300 mg.- Curbs food intake, and helps suppress cravings Apple Cider Vinegar Plus Facts at a Glance: Contains a wealth of minerals considered essential to good nutritional health. Rich in trace minerals and beneficial enzymes. Helps regulate the acid/alkaline balance in the body. Discourages bacterial growth. Has the ability to lower the amount of fat the body absorbs while enhancing calorie burning. Contains an enzyme that reduces the harmful buildup of hormone-like substances. Supports the cardiovascular system.

CalCarb 2610™ $19.99 Benefits of CalCarb 2610:Works to inhibit starches from becoming extra weight Delivers five unique ingredients to support weight loss goals Utilizes standardized extracts for quality and consistency This exclusive formula puts calories and carbs on the fast track out of your system. It includes an amazing, non-stimulant nutrient derived from the white kidney bean that works to neutralize the kinds of starches you find in potatoes, breads, and pasta.A potent formula developed for pasta lovers!Chitosan (from shellfish) — Binds to fat and sends it out before it can become extra weight. Gymnema sylvestre extract (leaf) — Curbs cravings, especially for starchy carbohydrates, the downfall of many trying to reach their weight loss goals. Standardized for 75% gymnemic acid.Citrin® garcinia cambogia extract — Fosters appetite control and boosts calorie burning. Standardized for 50% hydroxycitric acid.White kidney bean extract — Works to allow carbs to pass through your system without becoming extra weight.   5-HTP — Helps manage appetite and boosts mood so you feel positive and able to resist temptation.   Do not take if allergic to shellfish.Citrin® is a registered trademark of Sabinsa Corporation  Â

Green Tea Leaf Liquid Extract $12.99 Benefits of Green Tea Leaf Liquid Extract:Delivers fat-burning properties, that help raise metabolism, burning extra calories daily. Contains powerful antioxidants for cell protection. Maintains cholesterol levels that are already in the normal range. Helps increase levels of acidophilus (friendly) bacteria in the intestines. Offers protection for your heart. Helps maintain your energy levels.Green Tea, a Natural Wonder for CenturiesGreen Tea contains polyphenols, which are powerful antioxidants that help guard against premature cell aging which can contribute to age-related health concerns. In addition, Green Tea also contains Vitamins B, C and E, along with natural fluoride and other minerals. Plus it can support your weight loss program by helping you burn more fat. (Works best when used in conjunction with a reduced calorie diet and exercise plan.) Fast acting and easy to swallowLiquid extracts work faster and more completely than other forms of supplementation. There are no pills to swallow, no herbs to press or tea to steep, and liquid nutrients are absorbed quickly. Other advantages of liquid extracts include their ability to preserve active constituents, their long shelf life, and convenience. Just add them to water, tea or juice and enjoy a tasty, nutritional boost at home, work, or on-the-go.

Red Wine Extract $12.99 Benefits of Red Wine Extract:Supports a healthy heart and blood flowContains no alcoholStandardized extract, your assurance of consistency and qualityEven with their rich, high fat diets, the French have much lower cholesterol and healthier hearts than we do. Called the “French Paradox,” various studies attribute their healthy cardiovascular system to their moderate consumption of red wine.  Now you can get all the healthy benefits of red wine without the alcohol, calories, sugar…or morning after headache!  Powerful Antioxidants Support Healthy Blood Flow and MoreOur Red Wine extract contains naturally occurring phenols and resveratrol. Phenols are antioxidants that help blood flow smoothly through arteries. Resveratrol influences oxidation of “badâ€? cholesterol, which can adhere to artery walls. What is Resveratrol?While it is most plentiful in red grapes made to use red wine, resveratrol actually came to the attention of researchers and nutritionists a few years ago when they discovered that it’s a natural antioxidant known for its protective ability and it…Contains beneficial properties for the heart Offers anti-aging support and overall health protection Promotes healthy cholesterol levels already in the normal range Help safeguard your heart and total cardiovascular system naturally with our potent Red Wine extract today. Standardized for 24% polyphenols.

Thompson Nutritional Folic Acid 800mcg – 800 mcg 30 tab $1.52 Folic Acid nutritionally helps to maintain cardiovascular function and a healthy circulatory system by maintaining healthy homocysteine levels in the blood.Adequate folic acid in healthy diets may reduce a woman’s risk of having a neural tube defect pregnancy.Directions: As a dietary supplement, take one tablet daily.Serving Size: 1 Tablet30 Servings per containerIngredients:Amount per serving: % Daily Value: +Folate (as Folic Acid) 800 mcg 200, 100++%Key to Ingredients:~ = Daily Value not established. + = Percent Daily Value is based on a 2,000 calorie diet.Other Ingredients: Dextrose, cellulose andmagnesium stearate

Full Bar Fullbites – Bold Cheddar, 6 Units / 1.3 oz $68.82 Fullbites are a delicious, crispy treat available in three savory flavors, Barbecue, Cheddar and Sour Cream and Onion. Fullbites are a pre-meal solution or snack designed to reduce the amount your stomach can hold so you’ll consume fewer calories while still leaving you feeling satisfied and full. Like all beFull Products Fullbites are truly your best path to weight-loss without surgery, calorie counting and the other methods that are difficult to maintain. Fullbites are available in three great flavors. If you prefer crunchy, savory snacks Fullbites are the weight-loss solution for you.

Absolute Nutrition Thyrox T-3 Twin Pack – 2 Units / 60 caps $22.36 Dieting alone could be the reason behind your slow metabolism. When we cut back on food, our bodies slow our metabolism. You can bring your metabolism up to normal levels by stimulating the thyroid gland with Thyroid T3 and jump start your weight loss again. Thyroid T3 is designed to be used in conjunction with a reduced calorie, healthy diet. In laboratory studies, reduced calorie diets alone have been shown to exhibit healthful benefits, but sometimes cause a slowdown in weight loss. A reduction of active thyroid hormone, a reduction in metabolic rate and a reduction in ceretain neuro-transmitters, all from dieting, may bring a halt to your progress. Instead of cutting back calories furthe and risking lean body mass, our Thyroid T3 may offer you a better solution. We combine Gugglesterone, Tyrosine, Phosphates, Phosphadityl Choline, and Garcinia Cambogia into one of the most unique and effective weight/fat loss reduction blends. Our Thyroid T3 is effective when used by itself, and may also help other weight loss formulas work more effectively.

Thompson Nutritional Olive Leaf – 250 mg- 60 caps $4.5 For the last 4,000 years, people in Mediterranean countries have used olive leaves as a supplement to their diets. Thsi product is guaranteed to contain a minimum of 17% of the active compound oleuropein.Our own laboratory analysis guarantees purity and freshness of all Thompson products.Directions: As a dietary supplement, take one to four capsules daily with meals or a glass of water.Serving Size: 1 Capsule 60 Servings per containerIngredients:Amount per serving: % Daily Value: +Olive (Olea europa) (leaf extract) (Guaranteed 17% [42.5 mg] oleuropein minimum) 250 mg ~Lemon Balm (Melissa officinalis) (leaf) 85 mg ~Key to Ingredients:~ = Daily Value not established. + = Percent Daily Value is based on a 2,000 calorie diet.Other Ingredients: Gelatin (capsule), Acacia, Magnesium Stearate and Silica

Chocolite Healthsmart Chocolite Bar – Chocolate Almond Fudge, 16 Units / 24 gram $19.74 Healthsmart Foods Chocolite Chocolate Almond Fudge 24 grams (0.84 oz) Finally! Great Taste and about 1/2 the Calories of the Leading Bar Only 60 calories, 2 net carbs, 1/2 point per package! Great for all diets including Weight Watchers, South Beach and Atkins! Since our introduction in Jan. 2006, we have saved America millions and millions calories purchasing "Chocolite" instead of the leading brands of high calorie, high fat chocolate. That’s a lot of calories & we are just getting started! Our quest is to save our customers all the calories possible. We understand that by reducing calories everyday means real sustained weight loss over periods of time. We won’t be satisfied until every person meets their own desired weight goals.

Solgar PC-Extend Polygonum cuspidatum – Supplying Resveratrol – 60 caps $19.92 Solgar proudly introduces PC-Extend Vegetable Capsules. Each capsule provides 200 mg of Polygonum cuspidatum, supplying 100 mg of resveratrol to support healthy biomarkers and improve quality of life. Resveratrol is an antioxidant polyphenol. First isolated in grape skins, it also occurs in peanuts and some herbs, including Polygonum cuspidatum. In recent years, the scientific anti-aging community discovered a family of genes in mammals called SIR (in lower animals) or SIRT (in mammals) encoding for proteins called sirtuins. These proteins were shown to improve quality of life under conditions of caloric restriction. Since severe caloric restriction is not a sustainable or ideal practice for humans, researchers began searching for natural products that could turn on SIRT genes. They discovered that resveratrol could mimic the positive effects of caloric restriction. Additional studies showed that even with high calorie diets, resveratrol turned on SIRT genes, which supported healthy biomarkers such as increased insulin sensitivity and balanced blood sugar that are usually compromised with high calorie diets. While research in humans is ongoing, this incoming data shows great promise. Previous studies have shown resveratrol is cardioprotective. PC-Extend contains naturally-derived resveratrol from Polygonum cuspidatum. Each capsule delivers 100 mg of resveratrol, higher than most products on the market. Research suggests that higher doses are efficacious for the support of healthy biomarkers and improved quality of life.

Source Naturals Neuromins DHA 100 mg – 30 soft gels $6.62 DHA (Neuromnis) 100mg 30 SoftGels Source NaturalsDescription: Docosahexaenoic acid (DHA) is an omega-3 fatty acid which plays a significant role in cerebral development, especially during the crucial period of fetal development and infancy. Pregnant mothers transfer DHA directly to the fetus to support rapid brain and retina development. DHA is supplied to the newborn via mother’s breast milk. Some people have lower concentrations of DHA due to low-fat or vegetarian diets. Supplementation with DHA can help assure adequate amounts to support normal development of the brain and retina.Ingredients: Supplement Facts:Serving Size 1 SoftgelAmount Per Serving %DV Calories 5 Calories from fat 5 Total fat 0.5 g * Percent Daily Values (%DV) are based on a 2,000 calorie diet + Daily value not established.Other Ingredients: Sunflower oil, gelatin (capsule), glycerin, water, vitamin C (Contains no yeast, dairy, egg, gluten, corn, or wheat. Contains no sugar, starch, salt, or artificial color, flavor or fragrance. ‘Directions: 1 to 2 softgels daily.

Source Naturals Neuromins DHA 100 mg – 60 soft gels $12.23 DHA (Neuromnis) 100mg 60 SoftGels Source NaturalsDescription: Docosahexaenoic acid (DHA) is an omega-3 fatty acid which plays a significant role in cerebral development, especially during the crucial period of fetal development and infancy. Pregnant mothers transfer DHA directly to the fetus to support rapid brain and retina development. DHA is supplied to the newborn via mother’s breast milk. Some people have lower concentrations of DHA due to low-fat or vegetarian diets. Supplementation with DHA can help assure adequate amounts to support normal development of the brain and retina.Ingredients: Supplement Facts: Serving Size 1 SoftgelAmount Per Serving %DV Calories 5 Calories from fat 5 Total fat 0.5 g * Percent Daily Values (%DV) are based on a 2,000 calorie diet + Daily value not established.Other Ingredients: Sunflower oil, gelatin (capsule), glycerin, water, vitamin C (Contains no yeast, dairy, egg, gluten, corn, or wheat. Contains no sugar, starch, salt, or artificial color, flavor or fragrance. ‘Directions: 1 to 2 softgels daily.

Source Naturals Neuromins DHA 100 mg – 120 soft gels $23.45 DHA (Neuromnis) 100mg 120 SoftGels Source NaturalsDescription: Docosahexaenoic acid (DHA) is an omega-3 fatty acid which plays a significant role in cerebral development, especially during the crucial period of fetal development and infancy. Pregnant mothers transfer DHA directly to the fetus to support rapid brain and retina development. DHA is supplied to the newborn via mother’s breast milk. Some people have lower concentrations of DHA due to low-fat or vegetarian diets. Supplementation with DHA can help assure adequate amounts to support normal development of the brain and retina.Ingredients: Supplement Facts: Serving Size 1 SoftgelAmount Per Serving %DV Calories 5 Calories from fat 5 Total fat 0.5 g * Percent Daily Values (%DV) are based on a 2,000 calorie diet + Daily value not established.Other Ingredients: Sunflower oil, gelatin (capsule), glycerin, water, vitamin C (Contains no yeast, dairy, egg, gluten, corn, or wheat. Contains no sugar, starch, salt, or artificial color, flavor or fragrance. ‘Directions: 1 to 2 softgels daily.

Natrol Omega-3 – and Glucosamine, 90 soft gels $16.61 Omega-3 Glucosamine Advanced Joint Care. Increase Joint Comfort.* Contains Glucosamine.* Dietary Supplement. Joint Nutrition. Whenever hard bones come together, soft tissue must come between them in order to cushion, protect and lubricate. This tissue needs nourishment to do its job properly. Natrol’s Omega-3 Glucosamine is an advanced joint health formula designed to benefit joint health using the latest scientific improvements and a synergistic combination of natural bioactive compounds.Unlike traditional joint care products. Omega-3 Glucosamine provides support for managing joint discomfort while rebuilding your joints. It features a unique combination of rich sources of Omega-3 and Omega-6 essential fatty acids, and glucosamine, which has been shown to repair and regenerate cartilage tissue. Natrol’s Omega-3 Glucosamine is the next generation in safe, natural joint care, made so you can get out and enjoy life! It maximizes effectiveness by combining two of the most beneficial ingredients shown to assist with joint care:Glucosamine – Glucosamine has been proven to rebuild joints by repairing the cartilage that forms them. Because this rebuilding takes time, best results are obtained with daily supplementation. Omega-3 Essential Fatty Acids – Omega-3 increases comfort in joints, but scientific evidence suggest that most American diets include inadequately low levels of these fatty acids.Joined together for joint care – While Glucosamine is doing its job of steadily rebuilding and strengthening joint tissues. Omega-3 goes to work immediately, helping to provide joint comfort. All you need to remember is to take convenient Omega-3 Glucosamine softgels with your meals!GMP Seal – Certifies that the manufacturer of this product uses quality systems and procedures that comply with NNFA’s Dietary Supplement GMP standards. The quality of individual ingredients, however, has not been certified.Suggested Use: Take 3 Softgels daily with meals.Serving Size: 3 SoftgelsServings Per Container: 30Amount per ServingCalories Total 30 from Fat 15% Daily Value+Total Fat 1.5 g 3% Glucosamine HCI 1.5 g* Omega-3 Oil (Marine Sources) 1 g* EPA (Eicosapentaenoic Acid) 300 mg* DHA (Docosahexaenoic Acid) 250 mg* Borage Oil 1.5 g* GLA (Gamma-Linolenic Acid) 345 mg* Linoleic Acid 500 mg* Oleic Acid 190 mg** Daily Value not established.+ Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.Ingredients: Gelatin, Glycerin, Purified Water

Source Naturals Neuromins DHA 200 mg – 30 soft gels $11.72 DHA (Neuromnis) 200mg 30 SoftGels Source Naturals’ DHA Neuromins?, Source Naturals, 200 mg, 30 Softgels Dietary Supplement for the BrainDocosahexaenoic acid (DHA) is an omega-3 fatty acid which plays a significant role in cerebral development throughout the life cycle, especially during the crucial period of fetal development and infancy. Pregnant mothers transfer DHA directly to the fetus to support rapid brain and retina development. DHA is supplied to the newborn via mother’s breast milk. Some people have lower concentrations of DHA due to low-fat or vegetarian diets. Supplementation with DHA can help assure adequate amounts to support normal development of the brain and retina.Suggested Use: One (1) softgel daily.Note: If you are pregnant or breast feeding, consult your health care professional before using this product. Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children.Supplement Facts: Serving Size 1 SoftgelAmount Per Serving %DV* Calories 5 Calories from fat 5 Total fat 0.5 g 1% Docosahexaenoic Acid (DHA) 200 mg + (from algal oil)* Percent Daily Values (%DV) are based on a 2,000 calorie diet. + Daily value not established.Other Ingredients: gelatin, sunflower oil, vitamin C (Contains no yeast, dairy, egg, gluten, corn, or wheat. Contains no sugar, starch, salt, or artificial color, flavor or fragrance.Neuromins? is a trademark of Martek Biosciences Corporation. ‘

Source Naturals Neuromins DHA 200 mg – 120 soft gels $43.34 DHA (Neuromnis) 200mg 120 SoftGels Source Naturals’ DHA Neuromins?, Source Naturals, 200 mg, 120 Softgels Dietary Supplement for the BrainDocosahexaenoic acid (DHA) is an omega-3 fatty acid which plays a significant role in cerebral development throughout the life cycle, especially during the crucial period of fetal development and infancy. Pregnant mothers transfer DHA directly to the fetus to support rapid brain and retina development. DHA is supplied to the newborn via mother’s breast milk. Some people have lower concentrations of DHA due to low-fat or vegetarian diets. Supplementation with DHA can help assure adequate amounts to support normal development of the brain and retina.Suggested Use: One (1) softgel daily.Note: If you are pregnant or breast feeding, consult your health care professional before using this product. Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children.Supplement Facts: Serving Size 1 SoftgelAmount Per Serving %DV* Calories 5 Calories from fat 5 Total fat 0.5 g 1% Docosahexaenoic Acid (DHA) 200 mg + (from algal oil)* Percent Daily Values (%DV) are based on a 2,000 calorie diet. + Daily value not established.Other Ingredients: gelatin, sunflower oil, vitamin C (Contains no yeast, dairy, egg, gluten, corn, or wheat. Contains no sugar, starch, salt, or artificial color, flavor or fragrance.Neuromins? is a trademark of Martek Biosciences Corporation. ‘

Natural Balance Ultra Diet Pep w/Green Tea Extract – 60 count $14.64 Supports low-carb diets with dieter’s vitamins.Curbs appetite to get through difficult plateaus.

Prolab Metabolic Thyrolean – 120 ea $23.55 Metabolic Thyrolean 120 plus 120 capsules ProlabFor a total of 240 Capsules!Prolab Nutrition’s Metabolic Thyrolean is a new cutting edge weight management formula. Clinically proven to help with weight and fat loss. Metabolic ThyroLean is designed to be used in conjunction with a reduced calorie, healthy diet. In laboratory studies reduced calorie diets alone have been shown to exhibit health benefits, but sometimes need assistance. When dieting, critical occurrences may cause a slowdown of weight loss. A reduction of active thyroid hormone, a reduction in metabolic rate, and a reduction in certain neuro transmitters, all from dieting, may bring a halt to your progress. Instead of cutting back calories further and risking lean body mass, our Meatabolic ThyroLean may offer you a better solution. We combine Guggulsterone, Tyrosine, phosphates, Phosphatidyl-choline and Gacinia Cambogia into one of the most unique and effective weight/fat reduction blends. This combination has been shown to help preserve or increase thyroid output, preserve or increase the metabolic rate (without stimulants), and provide much needed subtrates for the production of neuo transmitters involved in weight loss and metabolic rate. Guggulsterone therapy itself has also been shown effective in lowering ‘bad’ cholesterol and helping to raise the ‘good’ cholesterol. Out Metabolic Thyrolean is effective when used by itself, and may also help other weight loss formulas work more effectively.Nutrition Facts: Phosphatidyl Choline: 75mg Calcium Phosphate: 750mg DiPotassium Phosphate: 450mg Sodium Phosphate: 225mg DiSodium Phosphate: 225mg Gum Guggul Extract Gugulipid? Standardized for Guggulsterones E to Z by HPLC: 750mg Garcinia Cambogia (50% AHC): 750mg L-Tyrosine: 750mgOther Ingredients: Rice flour, gelatin.Suggested use: As a dietary supplement, take 2 capsules three times daily 20-30 minutes before meals.Warnings: Should not be taken if you are pregnant or if you are a nursing mother. Do not take if you are on an MAO inhibitor. Consult your physician before use if you have any severe food allerfgies of if you have an existing thyroid condition. Not intended for use by persons under the age of 18.Consumer Warnings for products containing ephedra or ephedrine alkaloids.U.S. Federal Trade Commission WarningFor products containing ephedra or ephedrine. Taking more than the recommended serving may result in heart attack, stroke, seizure or death. Consult a health care practitioner prior to use if you have high blood pressure, heart or thyroid disease, diabetes, difficulty urinating, prostate enlargement, or glaucoma, or are using any prescription drug. Do not use if you are taking a MAO inhibitor or any allergy, asthma, or cold medication containing ephedrine, pseudoephedrine, or phenylpropanolamine. Discontinue use if dizziness, sleeplessness, loss of appetite, or nausea occurs.American Herbal Products Association (AHPA)Recommendations for consumer products containing ephedra.WARN

Sea’s Gift Korean Seaweed Snack – Sweet, 24 Units / 0.7 oz $34.26 All natural Korean seaweed snackRoasted in sesame oil; Lightly salted with sea saltAbundance of minerals & vitaminsLow calorie; No cholesterol; Healthy SnackWonderful nutty flavor

Prolab Naturally Lean Complex – Strawberry Banana, 20 pack $40.87 Dietary Supplement. Meal supplement for a lean body. The perfect supplement for body builders and fitness enthusiasts; 40/40/20 Matrix Food System Nutrition; High in Calcium (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease). Instantized – No blender necessary! No Maltodextrin, Corn Syrup Solids, Fructose, Sucrose or Aspartame. Naturally and artificially flavored. The continuous growth of the health and fitness industry has resulted in a constant flow of theories and products promising to build a leaner body. However, experts in the field of weight management and fat loss understand that the best way to build a leaner, healthier body is to follow a solid nutrition program that incorporates a systematic reduction in calories and a proper exercise program. In addition, special attention is given to eating four to five meals per day that contain a balance of fibrous complex carbohydrates, high-quality proteins, healthy fats and specific amounts of vitamins and minerals to allow you to meet your nutritional requirements without causing your body to go into survival mode and hold on to fat stores. Prolab Naturally Lean Complex is a convenient and delicious shake mix specifically designed for people who are working hard to create a leaner, healthier body. This unique product takes advantage of all well-balanced nutrition program that helps create and maintain positive changes in body composition and health. This program consists of 40% low glycemic carbohydrates, 40% protein, 20% healthy fats and a good source of fiber. This balanced nutrition is critical to the Naturally Lean Complex , which supplies the necessary amounts of protein, helps maintain lean muscle mass and provides complex carbohydrates to supply energy needed for a scheduled exercise program. To be used in conjunction with a healthy calorie reduction and exercise program, Naturally Lean Complex is specifically designed to: Promote a lean-mass building (not a fat accumulating environment); Support cardiovascular health with natural fiber; Deliver minerals such as calcium and phosphorus; Provide essential fats. Naturally Lean Complex does not contain fat-promoting, high-glycemic-index carbohydrates (sugars such as sucrose, high fructose corn syrup and maltodextrins), hydrogenated oils or trans fats, or allergenic compounds such as aspartame. Why is Naturally Lean Complex the perfect meal supplement? Advanced Carbohydrate Technology – The recent popularity of various low-carbohydrate diets has created a great misconception. But not all carbohydrates are the same. While many popular meal supplements use inexpensive fat-promoting maltodextrins, Naturally Lean Complex contains a specifically designed blend of whole grain, fibrous complex carbohydrates. This proprietary complex carbohydrate system delivers a steady influx of nutrients that are critical to building and maintaining a lean, he

Spectrum Essentials Ultra Enriched Flax Oil – 16 oz $16.3 Refrigerated Item, Non ReturnableDescription:Spectrum Essentials Organic Ultra Lignan Flax Oil has MORE lignans than any other brand on the market– guaranteed 15% flax particulate. SpectraVac processed, unrefined, certified organic, flaxseed oil and particulate are what make our oil the best tasting and best value on the market…we guarantee it!Recommendation:For best results, take 1 tablespoon per 100 lbs. of body weight with food daily.Additional Info:Organic Ultra Lignan Flax OilGuaranteed 15% Flax ParticulateSpectrum Essentials Organic Ultra Lignan Flax Oil contains 15% flax particulate – MORE lignans than any other brand on the market. Other brands may claim they have more, but they don?t ? we checked. Our own SpectraVac cold process and our unrefined certified organic flaxseed oil and particulate are what make our oil the best tasting and best value on the market…we guarantee it!Sizes: 10 oz, 100ct – 1000mg, 250ct – 1000mgKey BenefitsHigher in flax particulate than any other brand (according to third party testing) with guaranteed flax particulate percentage Guaranteed 15% flax particulate which is equal to 2,100mg of flax particulate per serving Lignans are important phytonutrients made of insoluble and soluble fiber. Scientists believe the effects of lignans on estrogen metabolism, in addition to their antioxidant properties, may explain why populations eating diets rich in lignans have a lower incidence of cancer Flax oil is the most potent source of vegetarian omega-3 essential fatty acids found in nature Unrefined, third party certified organically grown and processed by Quality Assurance International SpectraVac Cold Processed to protect oil from the damaging effects of oxygen, light and heat Protectively packaged in 100% inert black plastic and hermetically sealed with an inner and outer closureIngredients:Supplement Facts Serving Size: 6 Capsules (6 grams) Servings Per Container: ~17 Amount Per Serving % Daily Value* Calories 70 Calories from Fat 50 Total Fat 6 g 9% Saturated Fat 0.5 g 3% Polyunsaturated Fat 4.5 g Monounsaturated Fat 1 g Omega-3 (ALA) (57%) 3420 mg ** Omega-6 (LA) (18%) 1080 mg ** Omega-9 (OA) (16%) 960 mg ** Stearic, Lauric, Palmitic Acids (9%) 540 mg ** *Percent Daily Values are based on a 2,000 calorie diet. **Daily Value not established.Organic Unrefined Flax Oil (containing Naturally Occurring Lignan Fibers), Vitamin C (Natural Antioxidant), (capsule material: Gelatin, Glycerin, Water and Carob).

Spectrum Essentials Ultra Enriched Flax Oil w/ Lignans – 100 soft gels $9.43 Formerly High Lignan Flax OilDescription:Spectrum Essentials Organic Ultra Lignan Flax Oil has MORE lignans than any other brand on the market– guaranteed 15% flax particulate. SpectraVac processed, unrefined, certified organic, flaxseed oil and particulate are what make our oil the best tasting and best value on the market…we guarantee it!Recommendation:Two to six capsules with each meal. Opitmal Daily Dosage: 1 Tbsp. Per 100 lbs. Body weight (14 capsules = 1 Tbsp. oil)Additional Info:Organic Ultra Lignan Flax OilGuaranteed 15% Flax ParticulateSpectrum Essentials Organic Ultra Lignan Flax Oil contains 15% flax particulate – MORE lignans than any other brand on the market. Other brands may claim they have more, but they don?t ? we checked. Our own SpectraVac cold process and our unrefined certified organic flaxseed oil and particulate are what make our oil the best tasting and best value on the market…we guarantee it!Sizes: 10 oz, 100ct – 1000mg, 250ct – 1000mgKey BenefitsHigher in flax particulate than any other brand (according to third party testing) with guaranteed flax particulate percentage Guaranteed 15% flax particulate which is equal to 2,100mg of flax particulate per serving Lignans are important phytonutrients made of insoluble and soluble fiber. Scientists believe the effects of lignans on estrogen metabolism, in addition to their antioxidant properties, may explain why populations eating diets rich in lignans have a lower incidence of cancer Flax oil is the most potent source of vegetarian omega-3 essential fatty acids found in nature Unrefined, third party certified organically grown and processed by Quality Assurance International SpectraVac Cold Processed to protect oil from the damaging effects of oxygen, light and heat Protectively packaged in 100% inert black plastic and hermetically sealed with an inner and outer closureIngredients:Supplement Facts Serving Size: 6 Capsules (6 grams) Servings Per Container: ~17 Amount Per Serving % Daily Value* Calories 70 Calories from Fat 50 Total Fat 6 g 9% Saturated Fat 0.5 g 3% Polyunsaturated Fat 4.5 g Monounsaturated Fat 1 g Omega-3 (ALA) (57%) 3420 mg ** Omega-6 (LA) (18%) 1080 mg ** Omega-9 (OA) (16%) 960 mg ** Stearic, Lauric, Palmitic Acids (9%) 540 mg ** *Percent Daily Values are based on a 2,000 calorie diet. **Daily Value not established.Organic Unrefined Flax Oil (containing Naturally Occurring Lignan Fibers), Vitamin C (Natural Antioxidant), (capsule material: Gelatin, Glycerin, Water and Carob).

Spectrum Essentials Ultra High Lignan Flax Oil – 250 caps $22.2 Spectrum Essentials Organic Ultra Lignan Flax Oil has MORE lignans than any other brand on the market– guaranteed 15% flax particulate. SpectraVac processed, unrefined, certified organic, flaxseed oil and particulate are what make our oil the best tasting and best value on the market…we guarantee it!Recommendation:Two to six capsules with each meal. 1 Tbsp. Per 100lbs. Body weight (14 capsules=1Tabsp.oil)Additional Info:Organic Ultra Lignan Flax OilGuaranteed 15% Flax ParticulateSpectrum Essentials Organic Ultra Lignan Flax Oil contains 15% flax particulate – MORE lignans than any other brand on the market. Other brands may claim they have more, but they don?t ? we checked. Our own SpectraVac cold process and our unrefined certified organic flaxseed oil and particulate are what make our oil the best tasting and best value on the market…we guarantee it!Sizes: 10 oz, 100ct – 1000mg, 250ct – 1000mgKey BenefitsHigher in flax particulate than any other brand (according to third party testing) with guaranteed flax particulate percentage Guaranteed 15% flax particulate which is equal to 2,100mg of flax particulate per serving Lignans are important phytonutrients made of insoluble and soluble fiber. Scientists believe the effects of lignans on estrogen metabolism, in addition to their antioxidant properties, may explain why populations eating diets rich in lignans have a lower incidence of cancer Flax oil is the most potent source of vegetarian omega-3 essential fatty acids found in nature Unrefined, third party certified organically grown and processed by Quality Assurance International SpectraVac Cold Processed to protect oil from the damaging effects of oxygen, light and heat Protectively packaged in 100% inert black plastic and hermetically sealed with an inner and outer closureIngredients:Supplement Facts Serving Size: 6 Capsules (6 grams) Servings Per Container: ~17 Amount Per Serving % Daily Value* Calories 70 Calories from Fat 50 Total Fat 6 g 9% Saturated Fat 0.5 g 3% Polyunsaturated Fat 4.5 g Monounsaturated Fat 1 g Omega-3 (ALA) (57%) 3420 mg ** Omega-6 (LA) (18%) 1080 mg ** Omega-9 (OA) (16%) 960 mg ** Stearic, Lauric, Palmitic Acids (9%) 540 mg ** *Percent Daily Values are based on a 2,000 calorie diet. **Daily Value not established.Organic Unrefined Flax Oil (containing Naturally Occurring Lignan Fibers), Vitamin C (Natural Antioxidant), (capsule material: Gelatin, Glycerin, Water and Carob).

Nutrition Now Vitamin Multivites – Gummy Chewables, 70 chewables $6.75 Can be a valuable tool for those with dietary imbalances or different nutritional needs. People with dietary imbalances may include those on restrictive diets and those who can’t or can’t eat a nutritious diet. Multivitamins help bridge the nutritional gaps found in most people’s diets.

Chocolite Chocolate Bars – Pecan Cluster, 16 Units / 24 gram $19.74 Finally! Great taste and about half the calories of the leading bar. Great for all diets including Weight Watchers, South Beach and Atkins!

Chocolite Chocolate Bars – Peanut Chews, 12 Units / 24 gram $19.74 Finally! Great taste and about half the calories of the leading bar. Great for all diets including Weight Watchers, South Beach and Atkins!

Naturade Sugar Free Weight Gain – Sugar Free Vanilla, 40 oz $13.64 No Sugar Added Weight GainA unique, high-calorie supplement that is ideal for the person seeking sugar-free, high-calorie weight gain the fast, safe, all-natural way. Sugar Free Weight Gain’s 100% natural formula contains no added sugar or artificial ingredients, and provides 745 calories and 32 grams of body building protein per serving. Plus, the formula’s unique blend of protein, free amino acids, carbohydrates and fats is 99.9% cholesterol free. Three natural digestive enzymes–papain, bromelain and pancreatin–and three natural fibers–corn, apple and pea–enhance utilization of the formula’s nutrients for maximum calorie absorption and desired weight gain.38.94 oz. canister.

Naturade Sugar Free Weight Gain – Sugar Free, 18 oz $9.45 No Sugars AddedA unique, high-calorie supplement that is ideal for the person seeking sugar-free, high-calorie weight gain the fast, safe, all-natural way. Sugar Free Weight Gain’s 100% natural formula contains no added sugar or artificial ingredients, and provides 745 calories and 32 grams of body building protein per serving.Plus, the formula’s unique blend of protein, free amino acids, carbohydrates and fats is 99.9% cholesterol free. Three natural digestive enzymes–papain, bromelain and pancreatin–and three natural fibers–corn, apple and pea–enhance utilization of the formula’s nutrients for maximum calorie absorption and desired weight gain.

Modern Products Brewers Yeast Powder – 14 oz $6.73 100% NATURAL BREWERS YEAST ?The IDEAL vitamin supplement?an excellent source of protein, B-Vitamins, amino acids, carbohydrates, minerals plus RNA/DNA. LOW CALORIE!

Modern Products Brewers Yeast Powder – 7 oz $3.53 100% NATURAL BREWERS YEAST ?The IDEAL vitamin supplement?an excellent source of protein, B-Vitamins, amino acids,carbohydrates, minerals plus RNA/DNA. LOW CALORIE!

---